{"id":119,"date":"2025-03-31T23:31:29","date_gmt":"2025-03-31T23:31:29","guid":{"rendered":"https:\/\/147.135.99.192\/*forwardfitness.fit\/httpdocs\/?page_id=119"},"modified":"2025-05-12T23:31:01","modified_gmt":"2025-05-12T23:31:01","slug":"services","status":"publish","type":"page","link":"https:\/\/forwardfitness.fit\/?page_id=119","title":{"rendered":"Services"},"content":{"rendered":"<p>Ready to level up your fitness journey? Whether you&#8217;re striving for strength, speed, or overall wellness, I&#8217;m here to help you crush your goals with tailored coaching and guidance.<\/p>\n<h2>Personal Training<\/h2>\n<p>Customized one-on-one training designed to meet your unique fitness goals. Whether you&#8217;re looking to build strength, improve mobility, or enhance overall health, we&#8217;ll create a plan that fits your needs and keeps you motivated.<\/p>\n<h2>Run Coaching<\/h2>\n<p>Personalized coaching to help runners of all levels achieve their goals, from 5Ks to marathons. Together, we&#8217;ll focus on building a smart training plan, improving form, and staying injury-free while crushing your PRs.<\/p>\n<h2>Small Group Training<\/h2>\n<p>Team up with your friends to pursue a shared goal! Whether it&#8217;s improving your running performance, building strength, or focusing on general fitness, we&#8217;ll create a program that&#8217;s fun, effective and keeps you accountable. Let&#8217;s chase those goals together!<\/p>\n<h2>Ready to Reach your goals?<\/h2>\n<p>Schedule a consultation with Sarah<\/p>\n\n<p><!-- \/wp:post-content --><\/p>\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>Ready to level up your fitness journey? Whether you&#8217;re striving for strength, speed, or overall wellness, I&#8217;m here to help you crush your goals with tailored coaching and guidance. Personal Training Customized one-on-one training designed to meet your unique fitness goals. Whether you&#8217;re looking to build strength, improve mobility, or enhance overall health, we&#8217;ll create &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/forwardfitness.fit\/?page_id=119\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Services&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-119","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/forwardfitness.fit\/index.php?rest_route=\/wp\/v2\/pages\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forwardfitness.fit\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/forwardfitness.fit\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/forwardfitness.fit\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/forwardfitness.fit\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=119"}],"version-history":[{"count":4,"href":"https:\/\/forwardfitness.fit\/index.php?rest_route=\/wp\/v2\/pages\/119\/revisions"}],"predecessor-version":[{"id":211,"href":"https:\/\/forwardfitness.fit\/index.php?rest_route=\/wp\/v2\/pages\/119\/revisions\/211"}],"wp:attachment":[{"href":"https:\/\/forwardfitness.fit\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}