Forward Fitness — 484-294-1916

About Me

I’m a Certified NASM Personal Trainer, RRCA Running Coach, and HYROX Level 1 Coach with a lifelong passion for fitness that began at a young age.
Over the years, this passion has evolved into a mission: to help others unlock their full potential and fall in love with becoming their best selves.
Whether you’re striving to crush personal goals, conquer challenges, or push beyond your limits, l’m here to guide and support you every step of the way. Together, we’ll build confidence, break through barriers, and go that extra mile toward achieving greatness. Let’s embark on this journey together!

Ready to level up your fitness journey? Whether you’re striving for strength, speed, or overall wellness, I’m here to help you crush your goals with tailored coaching and guidance.

Personal Training

Customized one-on-one training designed to meet your unique fitness goals. Whether you’re looking to build strength, improve mobility, or enhance overall health, we’ll create a plan that fits your needs and keeps you motivated.

Run Coaching

Personalized coaching to help runners of all levels achieve their goals, from 5Ks to marathons. Together, we’ll focus on building a smart training plan, improving form, and staying injury-free while crushing your PRs.

Small Group Training

Team up with your friends to pursue a shared goal! Whether it’s improving your running performance, building strength, or focusing on general fitness, we’ll create a program that’s fun, effective and keeps you accountable. Let’s chase those goals together!

Ready to Reach your goals?

Schedule a consultation with Sarah